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Cheese, feta


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 123.456 10737.241 7.054
Vitamin A (IU) mcg 423.28 52714.285 68.235
Vitamin B-6 mcg 0.423 12 0.082
Vitamin B-12 ug 1.689 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.176 45 0.181
Vitamin K ug 1.763 1640 0.691
Phosphorus (P) mg 338.624 9913.043 92.857
Potassium (K) mg 63.492 16500 174.897
Manganese (Mn) mg 0.991 88.1 31.25
Sodium (Na) mg 1114.638 38750 0.993
Selenium (Se) ug 15.167 1917.107 136.283
Calcium (Ca) mg 493.827 7369.565 3.513
Zinc (Zn) mg 2.892 90.809 0.551
Iron (Fe) mg 0.634 97.692 1.142
Magnesium (Mg) mg 17.636 532.627 20
Copper (Cu) mg 0.031 14.588 0.086
Energy (Calories) KCal 264.55 898.437 200.904
Cholesterol mg 88.183 1234.939 0.000
Protein g 14.215 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 4.091 100 1.684
Carbon Hydrote g 4.091 100 16
Fat g 21.269 100 3.268
Total Saturated fatty acids g 14.945 51.366 0.809
Total polyunsaturated fatty acids g 0.592 65.698 0.51
Pantothenic acid g 0.966 35.5 0.273
Total monounsaturated fatty acids g 4.624 74.647 0.949
Moisture (water) g 55.202 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3.527 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 31.746 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.991 88.1 0.993
Thiamin mg 0.155 9.02 0.073
Riboflavin mg 0.843 8.06 0.126




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